The autoimmunity recovery plan
A clear, science-led roadmap to understanding and supporting your immune health
The Autoimmunity Recovery Plan is a free, practical guide designed to help you understand what may be driving immune dysregulation in the body, and where supportive change is actually possible.
What's inside
A five-step plan to start supporting your health across five core areas
The Autoimmunity Recovery Plan is built around five clear steps, each focusing on a core area that influences immune regulation. Together, they provide a practical starting point for making informed, sustainable changes — without overwhelm.
Inside, you’ll learn:
✓ Releasing emotional and mental load
✓ Reducing toxic and inflammatory inputs
✓ Restoring rhythm, sleep, and recovery
✓ Nourishing the body with supportive nutrition
✓ Creating balance through stress resilience and daily habits